Fat Burning Foods to Eat to Shrink Belly Fat Fast

Need to now the kinds of foods to eat to shrink belly fat?

Below are 7 fat burning tips to get you on the right track to healthy eating and losing the weight for good-

Foods to Eat to Shrink Belly Fat 

1. The first thing you must realize is, you must enjoy your food - If healthy eating (and exercise) is your rule, the occasional Cake is not a problem. Let me clarify that, if you make fitness your normal habit, the occasional favorite treat or desert, such as a mud cake, wedding cake or even a party cake, will not ruin your body. As long as you always come back to the original rule, and not change the rule as you go along.




2. Eat complex carbohydrates - whole grains, vegetables, beans or lentils - rather than refined carbs such as white bread or processed cereals, as they release glucose gradually. When you see a brown bread wrapper with the words multi-grain, wheat, or some other healthy description you probably automatically think, "healthy." Yes and no. You'll score higher in the healthy column by purchasing bread that is whole grain.

3. Get essential fatty acids - Flax-seed and fish oils should also have a place in your nutrition plan. At least one serving of each per day will insure that you are getting these very important nutrients that assist in keeping cholesterol and hormone levels normal and in maintaining numerous other body functions.

4. Balanced meals - have vegetable soups or salads for lunch with small amounts of protein. Add a piece of fruit before or after a meal. Eat meat, poultry or fish with a mixed salad, instead of potatoes (one of the few acid forming vegetables), rice or pasta. If planning rice or pasta - for the wholemeal kinds - and add veggies to the dish. Drink your eight to ten glasses of water a day with a squeeze of lemon. Drink herbal teas instead of coffee, black teas and sodas. Finally, eat fruit snacks between meals.

5. This is true - eat plenty of fruits and veggies will keep you satisfied longer. High fiber foods help you fill up so you stay fuller longer. You are less likely to be on the prowl an hour after eating. The reason is, fiber takes a long time to move through your body system - and it slows digestion. This may trigger satiety, the feeling of fullness that makes you put down your fork. So get your fiber fix daily!

6. Eating low fat foods - making the choice to buy and eat low fat foods is good, but on one condition - you cannot eat more than you normally would. This is often the tendency, since the food is 'low fat'. Even fat free foods can pack on the pounds. Not all weight is gained merely from fat. If you eat too many total calories in a day, you will still gain weight, no matter where those calories come from!

7. Lastly, I have to add this in, but the best combination to shrink belly fat is to eat more wholesome foods - and workout. It's simply the best way to shape up fast and tone your body. Wholesome foods just offer more nutrition your body needs. And since you are making the effort to try new foods to eat to shrink belly fat, why not take that extra step and workout regularly to lose more body fat - and live a healthier lifestyle. The effort you put in now will be rewarding.

Article Source: http://EzineArticles.com/expert/Jason_Oh/39595

What Is HIIT Cardio Training?

The latest craze in cardio training is without a shadow of a doubt HIIT. You may have heard the term before but you may not know what it means. HIIT stands for High Intensity Interval Training and as good as the name sounds, the technique of training is even better.

HIIT is considered to be the ultimate form of cardio training for those who are really serious about improving their physical fitness. It takes less time to perform and burns more calories than the more traditional forms of cardio. When I say traditional cardio I mean those exercises everyone dreads like jogging or cycling at a steady pace for an hour. It's repetitive, boring and it's just not as effective as HIIT.

Here's an example of a HIIT workout routine that will result in you burning more calories and improving your stamina much more effectively that traditional cardio training. The example we use will focus on jogging, for the sake of clarity.




You might begin with five minutes of steady paced jogging first, just to warm up your muscles and prevent injury. After this five minute period of warm up you then up your pace so that you're sprinting for thirty seconds. Once you've sprinted for thirty seconds you then slow back down to the steady pace for two minutes. After you've been jogging for two minutes you start sprinting again for 30 seconds. You keep repeating this process for as long as you can manage and then finish walking so that you cool down correctly. This sort of cardio training really gets the heart pumping and after completing it just once you'll be able to feel the benefits HIIT provides.

Because HIIT training works so well and improves your stamina so quickly, you will find that you need to up the intensity sooner rather than later. Using the example above you could reduce the time between sprint sessions from two minutes to ninety seconds. You can keep reducing this over time so that your sprinting time and your jogging time are dead even. This is a technique that many long distance runners use to build stamina quickly as well as to develop a strong sprint finish.

The only thing you need to be careful of with HIIT is that it can be easy to overtrain your body. Overtraining is when the intensity of your exercise exceeds your body's ability to recover. To combat this you should start your HIIT workout routine slowly. Start with fifteen minute blocks and see how your body feels after a couple of sessions before you up the length of time you use HIIT. Also be sure to get enough sleep to allow your body to fully recover.

Now you know what HIIT cardio training is, and how to do it, try it today and get the most from your workouts.

Article Source: http://EzineArticles.com/expert/Jake_Rhodes/36286